A big part of style is confidence and feeling amazing in what you wear! Ladies, there's no way around it, exercise does the trick!
Our biggest mistake is letting our long to-do list distract us from taking care of ourselves. Why can't we have it all, right?!
I want you to try the Max Capacity workout by Samy Peyrez. It's interval training that is believed to turn your body into a fat melting machine! 16 minute sessions three times a week for the next 12 weeks, perfect for busy women looking for a quick and effective workout!
To make it even easier, there's an app to take you through every 16 minute session per week and keeps track of your progress!
Some advice, do it at your own pace. If you're not at your fittest, I recommend doing each week's exercises twice until your fitness improves. Don't get into it guns blazing, you may injure yourself. All great progress is done over time, so be kind to yourself and do your personal best.
If you're feeling overwhelmed, take it one week at a time. Getting a regular exercise regime going is never easy...but it's always worth it!
Here's to taking out time in your busy life to keep fit and look great! After all, you deserve it!
"I regret that workout" said no-one ever!
Enjoy and stay stylish!
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